Doing Something Creative Can Boost Your Well-Being

Author: Jill Suttie

In fact, many studies have found that, while suffering mental illness can sometimes coincide with creating enduring art, creativity in general is more associated with positive emotion and well-being. For example, researchers have found that people report being happy and energized when they are engaged in everyday creative endeavors, and that being in a positive mood goes hand in hand with creative thinking.

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