Helpful Apps for Meditation

Author: Giovanni Dienstmann

Living in a complex world means we need to find ways to cope with negative stressors and well as promote positive emotional and physical outcomes.  One method that the Well-Being at Work research team embraces is meditation.  Meditation can improve cognitive and emotional functioning. There are many ways to intentionally include meditation in your day. The development of thousands of apps can create a more convenient way to introduce meditation into your life.  Consider committing to meditation every day!